Lower Body Control - Single Leg Jumping and Landing Drills in Mirror SHIFT Movement Science and Gymnastics Education 0:24 6 years ago 4 195 Далее Скачать
Lower Body Power - Single Leg Jump with Arm Counter Swing SHIFT Movement Science and Gymnastics Education 0:08 6 years ago 4 005 Далее Скачать
Physioworks Irwin Kim - Jump & Landing Drills Physioworks Health Group TV 8:02 4 years ago 16 Далее Скачать
Help increase your single leg jump by doing single leg drop jumps Nash Seawell 0:16 2 days ago 427 Далее Скачать
Lower Body Power - Single Leg Lunge Jump Without Counter Swing SHIFT Movement Science and Gymnastics Education 0:10 6 years ago 6 540 Далее Скачать
Jump Higher with Rotation Jumps | Jumping + Landing of 1 Leg ONEighty Athletics 4:20 3 years ago 1 936 Далее Скачать
Top 3 Single Leg Plyometric For Vertical Jump and Speed KP Sports Performance 0:21 1 year ago 28 993 Далее Скачать
Single Leg Plyo Jump | Vertical Jump Training | Quickness & Reaction Workout Barry Lovelace Athlete Training Academy 0:14 8 years ago 3 291 Далее Скачать
Single Leg Lateral Jump - Single Leg Landing (Same Leg - Jump Opposite) Coach Miguez Sports Performance Training 0:34 8 years ago 197 Далее Скачать